Long COVID

The below information is purely theoretical and for educational purposes only.

For the full breakdown of the pathophysiology of long COVID as well as scientific evidence regarding possible treatments, please read the full blog here. 

STEP 1 - FIX YOUR LIFESTYLE

• Aim to be of normal healthy BMI

• Improve insulin sensitivity through a low-carb (keto) diet, intermittent fasting, and resistance training

• Consume nutrient-dense foods e.g. seafood, organ meats, dark green vegetables

• Sunlight

• Good quality sleep

STEP 2 - POSSIBLE HELPFUL SUPPLEMENTS

• Niacin/Nicotinamide

• Selenium

• N-acetylcysteine (NAC)

• Kefir

• Other: butyrate, thymoquinone, sphingosine, quercetin, melatonin, vitamin D, zinc, antihistamines and taurine.

Doses, interactions and frequencies are not stated as they are unknown. Caution and discretion are advised. This is meant to be for educational purposes only. Please visit your doctor if intend to start and/or if you face any side effects.